Sports science has made considerable strides in the last few years, and many of its techniques and discoveries are highly applicable to everyday life. We can learn a lot about ourselves by using knowledge and practices that take us away from our daily routines.
In Praise of Ritual
Rituals help us to chain-link one thing to another as we move towards our chosen aim. The structure of routine comforts us, and the uniqueness of our own rituals focuses our attention on our personal goals.
By giving meaning to our routines, we decide where to place our attention and what we care about.
The pleasure principle.
Life is just one thing after another. Pattern, predictability, and Jelly.
Our brains are built for pattern-making, and pattern-making allows us to predict. To say what will happen next and act accordingly. It's a survival and a learning mechanism. Predictability of pattern or sequence gives us the power to accept or change our future. It’s all part of our creative thinking minds.