Habit

The Four Laws of Habit Change

The Four Laws of Habit Change

In his remarkable book “Atomic Habits” James Clear suggests that the solution doesn’t lie in trying harder, but instead trying smarter and working with how our brains work. Working in small, simple, and achievable steps is the way to achieve successful and lasting habit change.

How Creative Thinking Happens.

How Creative Thinking Happens.

Creative thinking involves risk and uncertainty, but it is how we grow as individuals, as communities and as societies. We share information and then step up on the knowledge ladder and add a further step for those following in our footsteps.

The Pepsodent Principle and smoking! Replace Bad Habits for Good!

The Pepsodent Principle and smoking!   Replace Bad Habits for Good!

32 years ago I used to be a very heavy smoker, nearly two packs per day. Soon after the birth of my daughter, we brought her home from the hospital. As I held her in my arms I was also just finishing a cigarette. My daughter gave a little cough and I realised if there was ever a time to give up smoking this was it!