The 5 Second Rule is the simplest and most effective way to stop procrastinating and get things done! It's a must for any creative thinking person.
Do nothing and increase your creative thinking!
How To Change a Habit.
Why New Year Resolutions don’t work! Unless you do this….
The Pepsodent Principle and smoking! Replace Bad Habits for Good!
32 years ago I used to be a very heavy smoker, nearly two packs per day. Soon after the birth of my daughter, we brought her home from the hospital. As I held her in my arms I was also just finishing a cigarette. My daughter gave a little cough and I realised if there was ever a time to give up smoking this was it!