Habit and behavioural change take time, but by taking small steps and following simple rules any behaviour can be changed.
The Pepsodent Principle and smoking! Replace Bad Habits for Good!
32 years ago I used to be a very heavy smoker, nearly two packs per day. Soon after the birth of my daughter, we brought her home from the hospital. As I held her in my arms I was also just finishing a cigarette. My daughter gave a little cough and I realised if there was ever a time to give up smoking this was it!